Be Well Farmer’s Market

Wellness is the pursuit of vibrant health through intentional, everyday choices that nourish the body, mind, and spirit.

Join Us for the

Be Well Farmer’s Market

hosted by the American Academy of Wellness

Location: St. Paul’s Catholic Church

Date: Sunday, May 18, 2025

Time: 9:00 AM - 2:00 PM

Farmer’s Market Finds

Nutrition

Nutrition plays a vital role in shaping both physical and mental well-being, influencing everything from energy levels and emotional balance to immune function and disease prevention. A diet centered around fresh, whole foods like those found at a local farmers market provides essential vitamins, minerals, and antioxidants that support overall health. Eating seasonal produce not only boosts flavor and nutrition but also connects us to our community and encourages mindful, sustainable choices. What we choose to nourish our bodies with each day has a direct impact on how we feel, think, and function.

Honey

Honey is rich in antioxidants and offers a range of health benefits. It can aid in wound healing, support heart and brain health, boost the immune system, improve gut and digestive health, help regulate blood sugar levels, and provide relief from coughs.

Fresh Squeezed Juice

Freshly squeezed juice is packed with vitamins, minerals, and antioxidants that can enhance immune function, increase energy, and promote overall health and wellness.

Local Meat

Local meat is often seen as more nutritious because it’s typically free from harmful additives and preservatives. It usually comes from animals raised on natural diets, resulting in higher levels of beneficial nutrients like omega-3 fatty acids and antioxidants.

Milk

Milk is a rich source of essential nutrients, including calcium, vitamin D, protein, potassium, and vitamin B12. these nutrients play vital role in supporting strong bones and teeth, maintaining healthy muscle function, and boosting the immune system. Calcium and vitamin D work together to enhance bone density and reduce the risk of osteoporosis, while high-quality protein supports muscle repair and growth. Additionally, milk contributes to hydration and may help regulate blood pressure due to its potassium content. Including milk as part of a balanced diet can promote long-term health and wellness across all stages of life.

Public Gardens

Gardening offers a family-centered activity that encourages healthy encourages healthy eating and strengthens community bonds. It supports mental mental well-being by reducing stress and calming the nervous system while also promoting physical health by building muscle strength, enhancing flexibility, lowering blood pressure, and supporting bone health. Growing your own food means bringing home fresh, nutritious produce, often far healthier than the heavily processed options commonly found in stores.

Food Trucks

Food trucks are a popular addition to many farmer’s markets, providing a variety of quick, flavorful meal options for families and individuals on the go. Whether you’re in the mood for a hearty breakfast, a light lunch, or a sweet treat, food trucks offer something for everyone often featuring locally sourced ingredients that align with the market’s fresh and community-focused values. They create a lively, welcoming atmosphere and give visitors a chance to enjoy a meal together while taking a break from shopping or listening to live music. For families, food trucks offer a fun and convenient way to enjoy quality time and delicious food without leaving the market grounds.

Natural Skincare

Natural skincare products are often gentler on the skin, formulated with fewer harsh chemicals and synthetic additives. They typically contain plant-based ingredients rich in vitamins, antioxidants, and especially fatty acids that nourish and protect the skin. These nutrients can help improve skin texture, reduce inflammation, and support the skin’s natural healing processes. Because they avoid many common irritants, natural skincare options may be especially beneficial for those with sensitive skin, allergies, or chronic skin conditions. In addition to personal benefits, choosing natural products also supports more sustainable and environmentally friendly practices, making it a healthier choice for both your skin and the planet.

Eggs

Farm-fresh eggs often offer greater nutritional value than store-bought varieties. They typically contain higher levels of omega-3 fatty acids, vitamin D, vitamin E, and beta-carotene. Eggs from pasture-raised chickens also tend to have lower cholesterol and reduced saturated fat, making them a healthier choice. These nutritional advantages are largely due to the chickens’ natural diets and outdoor lifestyles, which contribute to richer, more flavorful eggs that support overall wellness.

Jerky

Jerky is a convenient, protein-packed snack that’s rich in essential nutrients like B vitamins, iron and zinc making it a great choice for sustained energy throughout the day. Locally made jerky often uses minimal additives and preservatives, offering a cleaner, more natural alternative to mass-produced options. While it’s important to be mindful of sodium content, jerky can be a satisfying and nutritious on-the-go snack, especially for active lifestyles or busy days at the farmer’s market. Choosing locally sourced jerky also supports small producers and ensures higher quality, more flavorful products.

Canned Goods

Jelly & jams made at local farms often offer a healthier alternative to mass-produced varieties. Typically crafted in small batches using fresh, seasonal fruits, these spreads tend to have a lower sugar content and a higher concentration of natural antioxidants, vitamins, and dietary fiber. Local producers prioritize quality ingredients over preservatives and artificial additives. The result is a more wholesome, flavorful product that retains the nutritional benefits of real fruit. Many farm-made jams and jellies also use traditional methods that preserve the integrity of the fruit, allowing you to enjoy the natural taste and health benefits with every spoonful. Whether spread on toast, stirred into yogurt, or used in baking, these locally crafted preserves are a delicious way to support your health while also supporting your community’s growers and artisans.

Handmade Goods

Creating handmade goods offers a wide range of personal and cultural benefits. Engaging in hands-on crafts can significantly reduce stress and promote mindfulness, offering a calming, therapeutic outlet in our often fast-paced world. It also fosters a sense of accomplishment and self-worth, as completing a handmade item brings tangible results and pride in one’s work.

Beyond personal wellness, handmade hobbies can strengthen social bonds by connecting individuals through shared interests and creative collaboration. Whether it is knitting, woodworking, pottery, or sewing, these activities often bring people together in workshops, clubs, and community events, encouraging meaningful interaction and cultural exchange.

Additionally, crafting by hand helps preserve valuable skills and traditions that might otherwise be lost in a mass-produced world. Passing these techniques down to future generations keeps heritage alive and instills creativity, patience, and appreciation for the time and effort behind things we use and enjoy every day. Handmade work is not only about creating something useful or beautiful. It’s about honoring tradition, embracing mindfulness, and building a sense of community and continuity.

Family Time

Spending quality time and having fun with your family is more than just a joyful experience. It also plays a crucial role in building strong, lasting relationships and nurturing emotional well-being. Shared laughter and playful moments create cherished memories that stay with us for a lifetime, becoming the stories we tell and the bonds we lean on in times of need. These experiences help strengthen family connections, fostering trust, love, and a deep understanding among all members.

For children, engaging in fun family activities provides a strong sense of belonging and security. It reassures them that they are valued and supported, which in turn encourages confidence, emotional resilience, and positive behavior. For adults, it offers a much-needed break from daily stressors, rekindling joy, and promoting mental and emotional balance.

Regular family fun also contributes to a healthy family dynamic, where open communication, cooperation, and mutual respect thrive. Whether it’s playing games, exploring nature, cooking together, or simply sharing stories around the table, these shared moments promote a happier, more connected home environment and improve the overall quality of life for everyone involved. Ultimately, prioritizing fun as a family isn’t just about entertainment. It’s about creating a meaningful, supportive foundation that enriches our lives and those of our loved ones.

Plant Nursery

Plants do more than just beautify a space. They contribute to a healthier and more balanced environment. many indoor plants are natural air purifiers, helping to remove toxins from the air while producing oxygen, which can improve indoor air quality and promote better breathing, focus, and overall well-being. Incorporating greenery into your home decor not only adds life and vibrancy to your space but also supports mental and emotional health by creating a calming, peaceful atmosphere.

Beyond their decorative benefits, plants play a practical role in family life, especially food-bearing varieties. Growing fruits, vegetables, and herbs at home or in a community garden empowers families to take control of their nutrition, enjoy fresher, more flavorful ingredients, and teach children valuable lessons about sustainability and healthy eating. Tending to a garden encourages responsibility, patience, and a connection to nature, while also providing an opportunity for quality family time.

A plant nursery is the perfect place to find both ornamental and edible plants, whether you’re a seasoned gardener or just starting out. By choosing locally grown plants, you’re not only investing in your own health and well-being but also supporting local growers and contributing to a more sustainable community.

The Be Well Farmer’s Market is part AAW’s Wellness Fair

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Be Well Farmer's Market

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Farmer's Market