May 1, 2020
Exercise
WARM-UP EXERCISE
5 Right Neck Circles
5 Left Neck Circles
5 Forward Arm Circles
5 Backward Arm Circles
5 Empty Bicep Curls
5 Inverted Wrist Circles
5 Everted Wrist Circles
10 Torso Twists
5 Inward Hip Rotations
5 Outward Hip Rotations
5 Knee Extensions
5 Inverted Ankle Circles
5 Everted Ankle Circles
CORE EXERCISE
25 Jumping Jacks
3 sets of 10 Shoulder Flexions
3 sets of 10 Shoulder Extensions
